Regular Health Tips & Articles

Health Awareness & Medical Blog

Latest scientific medical guidance on Diabetes, Internal Medicine, and Maternal-Child Care by Dr. Rajib Deb Nath

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Diabetes Control Guide Diabetes Care
12 Aug, 2026 5 min read

Role of Diet and Lifestyle in Effective Diabetes Management

How daily balanced diet charts and regular walking routines help maintain optimal blood sugar levels alongside prescribed medication.

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Maternal Health Care Maternal Care
18 Aug, 2026 4 min read

Essential Antenatal Care & Diagnostic Tests for Expectant Mothers

Medical guidelines on routine checkups, nutrition, and maintaining stable blood pressure throughout pregnancy.

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Hypertension Care Medicine Advice
22 Aug, 2026 6 min read

Preventing High Blood Pressure & Cardiovascular Risks

Simple strategies including dietary sodium reduction, stress management, and routine blood pressure tracking to prevent strokes and heart disease.

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Insulin Therapy Guide Insulin Management
24 Aug, 2026 7 min read

Insulin Therapy Rules, Dosages, and Important Precautions

Proper techniques for insulin storage, injection site rotation, and immediate steps during sudden hypoglycemia.

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Child Health & Nutrition Child Healthcare
25 Aug, 2026 5 min read

Child Nutrition & Preventing Seasonal Flu Infections

Simple ways to boost children's immunity and physician guidelines for selecting nutritious foods during seasonal transitions.

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General Medicine Health Tips Medicine Advice
26 Aug, 2026 4 min read

Scientific Health Habits & Daily Wellness Guidelines

Essential practices such as adequate hydration, proper sleep, and routine physical checkups to remain free from long-term health complications.

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Video Tips & Talks

Featured Videos & Consultation Talks by Dr. Rajib Deb Nath

Crucial direct video advice covering diabetes awareness, insulin administration techniques, and maternal-child health.

Insulin Administration Guide Diabetes Care

How to Administer Insulin Properly on Thigh & Abdomen

Correct techniques for insulin injections, refrigeration storage guidelines, and avoiding common mistakes.

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Maternal Care Guide Maternal Health

Pregnancy Complications & Essential Diagnostic Tests

Which blood tests are essential during pregnancy and dietary guidelines for mother and newborn protection.

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Hypertension Prevention Guide Medicine Advice

Preventing High Blood Pressure & Stroke Through Diet

The critical importance of not skipping BP medications, routine blood pressure tracking, and reducing sodium intake.

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Free Downloadable Resources

Downloadable Health Guides & PDF Charts

Download Dr. Rajib Deb Nath's prescribed insulin routines, diet charts, and emergency medical guidelines directly in PDF format for free.

Diabetes Care

Diabetes Management & Daily Insulin Dosage Chart (PDF)

Ready-to-use log sheet for recording insulin dosages before meals and tracking blood sugar readings throughout the day.

2 Pages 1.2 MB 4.5k+ Downloads
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Maternal Care

Balanced Nutrition & Diet Chart for 3 Trimesters of Pregnancy (PDF)

Essential pregnancy nutrition, iron & calcium rich foods, and monthly antenatal checkup guidelines.

4 Pages 2.1 MB 3.2k+ Downloads
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Medicine & BP

Low Sodium Diet & Hypertension Management Chart (PDF)

Medical instructions for measuring blood pressure correctly, avoiding dietary sodium, and reducing heart disease risks.

3 Pages 1.8 MB 5.1k+ Downloads
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